How are you all doing on your New Years’ resolutions? I’ve lost 4 1/2 pounds in three weeks. While I wish it was more, I’m doing everything right. Writing everything down that I eat. Sticking to 1200 calories per day. And I’ve started exercising at least five days per week.
Could I maintain this the entire trip to that magic number on the scale that says I am officially where I want to be, weight-wise? Heck no! I can’t think of the long haul or I’ll get so discouraged I’ll completely bail. But can I do this for a few months? Say… until our trip to Disney World in April? Absolutely.
One of the things I’m doing is a walking DVD that I ordered. Leslie Sansone’s Walking Off The Pounds. I enjoy my drags through the neighborhood with the dog (she sure keeps my heartrate up!) but the weather in Seattle rarely cooperates. So I figured I’d get this easy peasy workout DVD and feel like I’m getting my exercise in, while taking it easy. Wrong! This DVD kicks my butt! And it’s LONG. 45 minutes to do the entire three miles. The first time I did it, I was swearing at the screen, telling Leslie how mean she was. But I did it. Longest workout I’ve ever done. And it didn’t kill me. So I did it again. And again. It’s kind of addictive.
Some days I don’t feel like working out. It’s rainy outside and that just gives me a terrible case of the blahs. But I’ve found that if I get into my workout gear and lace up my sneakers, I WANT to keep going. I’m motivated. And thinking about those calories I’ll burn is pretty great too.
I’m also tracking steps and workouts with my Microsoft Band. This uploads automatically to My Fitness Pal, where I log all my food. Have I mentioned how much I love technology and how my gadgets talk to each other? Awesome!
So I’m plugging along. Losing slowly, but knowing that’s the smart way to do it. Picturing my end goal: the new shorts I’ll have to buy for Disney World, because my old ones will be too big. 😉 And knowing that I’ve gotten in shape for a vacation that is 99% walking around the theme parks.
Next up: The Can Do 5k at the end of April. I think I have both kids on board to run this one with me. Motivation=success 😀
What mini goals are you working on? Got any tips on keeping it successful?